Nov 07, 2019 · Go ahead and find an ahi tuna steak recipe to try soon. According to U.S. Department of Agriculture FoodData Central , a 100-gram serving of fresh, raw, ahi tuna contains 109 calories, 24 grams of protein and less than half a gram of fat.
Six-Minute Seared Ahi Tuna Steaks Recipe Tuna steak Aug 27, 2016 · Seared Ahi Tuna Salad. The seared tuna is so flavorful with the tangy and salty marinade made of ginger, garlic, soy sauce, and fresh lemon and lime juice. The tuna combined with avocado, mango, and cucumber drizzled with the leftover marinade is a mouth-watering and very satisfying meal. #muybuenocookbook #healthy #ahitunasalad
Apr 21, 2004 · Heat a large frypan over medium-high heat. Brush tuna steaks with olive oil and season with salt and pepper. Place steaks in the hot frypan and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the centre. Serve with sauce.